![]() It truly is a lifestyle change, and you can follow it for life, with great success – without depriving yourself. Keep in mind, there is no Weight Watchers food. If you choose to do PointsPlus or SmartPoints, there are also many free calculators online. ![]() If Weight Watchers isn't in the budget, try iTrackBites It's a super cheap version of the Weight Watchers app, but you can choose ANY plan instead of only being able to do the Freestyle program. ![]() Start with this list of zero point foods, and build your day from there. If you're new to Weight Watchers, you may not know how the points work. Read this post to find out if you should eat your weeklies. I've had the best results with Weight Watchers when I eat my weeklies. Or, use your weeklies if you have any left. My favorite is the margarita.Īnd, if you only get 23 points but still want that drink, go ahead and have it! Just fill up on zero point foods for one of your meals, so you don't go over your points. Heck, you could even have one of these low point alcoholic drinks. If you get more than 23 points, awesome! Simply add in some extra Weight Watchers snacks, cook with healthy fats to add points, or add nuts or other high point items in moderation to enhance the flavor and point value of your meals. Please leave your comments and questions below, and I'll try to answer them! Taking the guesswork out of meal prep and planning is the goal here. I've created these free meal plans for Weight Watchers to help you stay on track and to help motivate you in case you've fallen off the wagon as we all do from time to time. Weight Watchers Meal Plan for 23 Points a Day
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